Life Balance

We all struggle to keep a good balance in our lives, from Work & Business, Love & Relationships to Exercise & Recovery.

Here I will give you some tips and advice on what has worked for me in keeping my life balanced and how you can make your life more fulfilling.

The Best Is Yet To Come

The Best Is Yet To Come If I could go back in time would it change a dam thing in my life? Love the dumb things we do when were young but the best is yet to come Hinder “Ding a ling-ling-ling….” I reach for my old style alarm clock on the bedside chest of […]


The last six years have seen a huge life direction change for myself and those close. Let’s just basically lay it out here. Here is what life was like…. Work all the time. Spend money on crap. Work to pay for crap. Make loads of money – pay everybody their cut -tax -rent -mortgage -on […]

Full Circle

Full Circle This article has taken me weeks to write believe it or not. Not the tapping out of the keys, but the building of it in my mind. It is nothing special as far as writing goes but there is a message weaved though it. I am writing about nothing, but really about everything. […]

Hills x

Bodybuilding is hard for me –yes I have won my fair share of competitions, but I have had to fight my genetics to do so. I am built more for ‘or would be’ for athletics –namely running. When I was kid –in the words of Forest Gump –“you may not believe me –but I could […]

Simple Life

“Hey diddly dee a gym owner’s life for me” – sang to the tune of the song in Pinocchio – “An Actor’s Life For Me”. I used to use this as a ‘wind up’ to a few of the cheeky members I had in my gym in the 90’s. They would say I was the […]