Modern Training Programs

Modern Training ProgramsThis section will cover on going programs of today -so along with my journal section you have a resource to improve your own training.

Train For Gains

Having done eight weeks of the Conan program with a four-week block of Conan HIT incorporated into those eight weeks. I think it’s about time for a change for body and mind. The HIT has been just incredible and in six weeks or so we plan to return to it with an experiment on just […]