Natural Progression Back To Basics 12 Week Program
Natural Progression Back To Basics 12 Week Program By Ian Duckett
This program/book/journal is a breath of fresh air in this information overloaded world. A tried and true back to the basics program that for avoids all the fluff and concentrates on the basics.
True natural strength and size gains are the goal here with this 12 week program that you have to accountable to.
You have here an awesome program with detailed descriptions and photos of each workout.
You have a supplement strategy for training days and recovery days that will shock you with its simplicity not to mention gains, because your recovery is on point.
You have to 'old school' fill in your goals, weights and nutrition sheets in an extensively laid out journal -so you can see first hand progress and keep your eye on the goals week upon week.
This book comes in an A4 file that will be your bible and journal for the next 12 weeks and beyond.
The program is for any level of trainer guy or girl – from beginner to advanced.
Incidentally this is my current program for my return to the stage in the next few months.
Because I know the basics, hard work, good food, and tracking everything builds lean tissue.