Simpley Eat x

My goal here is to just give you a few eating ideas.

Using myself as the base example, of how I am doing things at present.

Pick what you need from this.

And blaze your own path – just don’t fuss and faff. Eating right is very simple.

 

There is nothing fancy here at all.

Just basic eating done consistently.

There is no -bulking up -no ripping up -just in shape all the time.

 

Old But On It !

Old But On It !

 

 

 

 

The look you see in the picture is an everyday look. That has come about -as a side affect of just training and eating a balanced diet.

The only thing I weigh is myself, as I am holding weight to power lift.

If I gain -I walk further each day and run a few miles a week and eat not as much.

If I loose a little – I rest more and eat more.

Simple as that.

I don’t count anything -calories -protein -etc.

All I do is eat 5 to 7 meals a day and make sure there good meals that include protein -carbohydrates and fats.

And above all else they’re HEALTHY.

I still eat all organic and will for the rest of my days.

 

I run a base eating plan for a week and change it every week.

This I do for a few reasons.

One- is I know for the whole week what I am buying and cooking.

Two- I know that those meals -hold this weight- this strength -this energy.

Three- I get a huge variety of foods, for nutrition, health and taste standpoint.

 

Let me give you three weeks here

 

Week One

 

1

Oat Scramble (recipe on this site)

 

2

Nuts

Berries

 

3

Turkey

Sweet Potato

Vegetables

Oil

 

4

Nuts

Berries

 

5

Salmon

Sweet Potato

Vegetables

 

6

Yogurt

Berries

 

 

Week Two

 

1

Robby Breakfast

Lou and I call this the Robby breakfast after Robby Robinson stayed with us

He had this everyday

4 Eggs

4 Whites

Scrambled in Coconut Butter

Garlic salt to taste

 

Then

Oats

All he did here was place oats in a bowl (Irish oats) and just add hot water and stir

He also added berries on top and finished with two teaspoons of Nut Butter

 

2

Cottage Cheese

Apple

 

3

Chicken Thighs skinned no bones

Rice

Vegetables

 

 

4

Cottage Cheese

Apple

 

 

5

Venison Steak

Sweet Potato

Vegetables

 

6

Eggs Scrambled 2 or 3

 

 

Week Three

 

1

Muesli

Yogurt

Banana

Berries

 

 

2

Protein Drink

With Organic Milk

Fruit

 

 

3

Tuna

Cottage Cheese (mix together)

Home Made Bread (recipe on this site)

 

4

Protein Drink

Organic Milk

Fruit

 

 

5

Steak Or Chicken Breast

Baked Potato

Vegetables

 

6

Nuts

Berries

 

 

Notes

If I am hungry or light I will add fruit and nuts between meals.

I eat to my appetite -it maybe two eggs or four.

Two turkey breast or one its all on feel.

If I have trained hard – I naturally eat more those days.

I tend to drink 2 liters of water on non-training days and 3 on training.

I also drink lots of green tea.

Cheats are few, far and rare.

If I do its Organic Chocolate or Fish and Chips in Bridlington if possible.

So that’s me – simple eating, day in day out.

I am 51 in a few weeks and I am happy to be in better shape than on my 50th.

I feel fuller -stronger – injuries have healed and I feel fit.

Very fit, I can run, train and move well.

After all these years – I swear it’s down to eating right.

Here’s to 51 and then aim for 52 and be even better.

Take care of yourself, don’t fuss or faff – just DO. And you know what’s crap and what’s good, so eat good.

Simple!

Love Ian x

 

 

 

 

2 replies
  1. peter yates
    peter yates says:

    GOOD STUFF IAN, I AM RIGHT WITH YOU ON THIS. AS I GOT OLDER I TIGHTENED UP MY EXERCISE PERFORMANCE AND MY DIET. IT CERTAINLY MAKES A DIFFERENCE AND IT FEELS GOOD TOO.
    BEST WISHES, PETER.

    Reply

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