Chuck Sipes was one of my favorite bodybuilders over the years.
He always reminded me of my good friend Si Martin.
A real mans man – tough, strong agile.
I have had this base diet of Chuck’s for as long as I can remember.
And at times have followed many aspects of it through the years.
I like it because it’s real food, its healthy and natural.
He did not focus on macro’s or calories, but rather focused on health and vitality.
In my mind -just as it should be.
Chuck trained hard and spent many hours hiking most weeks in the mountains.
So he ate good, trained hard and was very active.
4 eggs -cheese
Whole-wheat stoneground bread and honey
Wholegrain cereal milk and fruit
Fresh fruit and almonds
Large salad with sunflower seeds and 2 large whole-wheat peanut butter sandwiches, two classes of milk
Nuts and fruit or bulk drink
2 cups milk
2 spoons Blackstrap molasses
1 spoon honey
1 spoon Ovaltine
1 scoop natural ice cream
Steak or fish with salad and brown rice
Some whole-wheat bread and butter
Tea with honey
And some natural ice cream
A glass of fresh juice and sunflower seeds