Cart Before Horse

The more basic meals I eat a day the leaner and more muscular I get.

Go figure eh – its no secret old school body builders, weight trainers and power lifters have been doing this for years.

But that said this basic principle seems lost in the fancy supplement world of today.

Many today look for the latest supplement for gains rather than good food and hard work.

Let me not even get started on the drug situation.

You would not believe the gains you can make by consistent basic progressive training and just clean natural meals.

Supplements are — just that a supplement -not a replacement to real food.

You cannot put the cart before the horse, it does not work like that- you will go nowhere.

Just Do It x

             Just Do It



Let’s sort this out.

Make a pact to yourself.

Get your shit together.

Bloody don’t be lazy and prep your meals will ya.

Starting right now.

On your next meal cook something that’s going to feed you right.

Something that will aid recovery build muscle and lose fat, basically alter your body composition.

If you are at work tomorrow, go to the shop right now and get all you need to prep and tub up 2 to 3 meals for the day.

It’s as easy as when you cook your tea you just cook more!!


Again its no secret – its not rocket science.

Feeding yourself the right meals at the right times is easy.

Its simple you just have to be arsed to do it.

If you want to be strong healthy and muscular it’s not much to ask is it?

If it is and it’s a problem… Maybe you should not be in the iron game.

Just saying.

Get on it- be the best you can be.

Don’t in 10 years wish you had… shud’er -wud’er -cud’er.

Do it now.

Ian x


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