Nutrition for Geezers

One of the hardest aspects of any training regime is the Nutrition & Food we consume not only during training sessions but also when we are not training.

Here I will show you what food to eat at what times of you training and how prepare your food correctly. I will also give you help and advice on creating your own nutritional plans to fit your goals.

Oat Scramble

2 Cups Of Oats 2 Bananas 4 Eggs Blueberries Honey Cinnamon Coconut Butter Mix Cook in a pan in some coconut butter Add honey and cinnamon to taste Serves 2 here

Keep It Simple

Now I am going to be honest here with you.  Just like in the book, I am not going to fluff around being all clever with grams this macro that. Why not? Don’t we need everything bang on?  Don’t I need to know how many calories and protein I need a day? Honestly! Nope. After […]