Nutrition for Geezers

One of the hardest aspects of any training regime is the Nutrition & Food we consume not only during training sessions but also when we are not training.

Here I will show you what food to eat at what times of you training and how prepare your food correctly. I will also give you help and advice on creating your own nutritional plans to fit your goals.

Simpley Eat x

My goal here is to just give you a few eating ideas. Using myself as the base example, of how I am doing things at present. Pick what you need from this. And blaze your own path – just don’t fuss and faff. Eating right is very simple.   There is nothing fancy here at […]

Chuck’s Eating Plan

Chuck Sipes was one of my favorite bodybuilders over the years. He always reminded me of my good friend Si Martin. A real mans man – tough, strong agile. I have had this base diet of Chuck’s for as long as I can remember. And at times have followed many aspects of it through the […]

Staff Of Life

A few years ago I use to make my own bread all the time. This is something I will be doing again in the very near future. The recipe here I picked up from an old organic cookbook that I no longer have. But I do remember the recipe, because I made it so often. […]

Lean And Strong Diet

How do you balance being lean and also be strong and furthermore healthy? Well it’s bloody easy and I am going to tell you how. As I stated in my book Old But Strong, if we were stranded on an island and all we could eat was the food we foraged for. Vegetation, fruit, fish, […]

Oat Scramble

2 Cups Of Oats 2 Bananas 4 Eggs Blueberries Honey Cinnamon Coconut Butter Mix Cook in a pan in some coconut butter Add honey and cinnamon to taste Serves 2 here