Nutrition for Geezers

One of the hardest aspects of any training regime is the Nutrition & Food we consume not only during training sessions but also when we are not training.

Here I will show you what food to eat at what times of you training and how prepare your food correctly. I will also give you help and advice on creating your own nutritional plans to fit your goals.

Why Organic x

I look around all the time at people in restaurants, walking in the streets, at the pictures and I watch them eat. I watch them eat rubbish foods that add fat to those already out of shape bodies and I wish I could get through to them just how much they are killing themselves. I […]

My Life With Nutrition x

I was five years old and my dad gained custody of a little boy with big hair and body like a racing snake. My mum, after splitting from my dad, just could not provide for me the way she wanted to and thought I would have a better chance with life and all that was […]

Off/On Season Diet Changes

Just to keep you in the loop with this journey. Here are my changes in my baseline-eating plan. I have added around 500 or more calories per day now. This I will hold for a few weeks all the while keeping an eye on the scales, mirror and body-fat test. I did a test last […]

My Lean Off Season Plan

Five weeks prior to being 51 and being on holiday in Florida I tested the waters to see if my body could pull back what I once had. I stepped up my training (article tomorrow) and tightened the hatches on my eating. I have always eaten clean and basic –but if I was to pull […]

BCAA How To Use x

This article is about my experience with Branch Chain Amino Acids. This is not a technical article, as there is a huge amount of information like that out there. This article is a ‘how to use’ BCAA for the best effect. The information here is from two of the world’s best body-builders, and they gave […]