Life Balance

We all struggle to keep a good balance in our lives, from Work & Business, Love & Relationships to Exercise & Recovery.

Here I will give you some tips and advice on what has worked for me in keeping my life balanced and how you can make your life more fulfilling.

Full Circle

Full Circle This article has taken me weeks to write believe it or not. Not the tapping out of the keys, but the building of it in my mind. It is nothing special as far as writing goes but there is a message weaved though it. I am writing about nothing, but really about everything. […]

Hills x

Bodybuilding is hard for me –yes I have won my fair share of competitions, but I have had to fight my genetics to do so. I am built more for ‘or would be’ for athletics –namely running. When I was kid –in the words of Forest Gump –“you may not believe me –but I could […]

Simple Life

“Hey diddly dee a gym owner’s life for me” – sang to the tune of the song in Pinocchio – “An Actor’s Life For Me”. I used to use this as a ‘wind up’ to a few of the cheeky members I had in my gym in the 90’s. They would say I was the […]

Health Nut

    I don’t know about you, but I’m finding the whole bodybuilding industry thing a little too much at the moment. In my humble opinion, the social media thing is not doing the average weights’ guy and girl a fat lot of good. Why? Well – everyone seems to be an expert, everyone seems […]

Full Circle …Kid Again

As the years have ticked by my training has evolved to the point whereupon I have come full circle. From the very start I was interested in being strong and athletic. This came about – don’t laugh – by being a Conan comic fan. I would hike, walk run and climb everywhere. I lifted to […]