Gym: Bodyindesign (Home)
There is a video along with this session.
First up, after a warm up, was:
- Bench Squats
Remember the main base move – well this was it this week – if I am not mistaken we are back in the Rack next week.
This was set just above parallel, the part in a meet where I have a sticking point started at 5 ‘s and 3’s then to singles up to 145kg.
A good rep more in there but playing it ‘safe-ish’ with my knee, it is more stable every week, so I’m happy.
- Leg Extensions 45kg on – drop set couple of slight forced reps also
No rest at all on to:
- Machine Squats 2.5 plates a side – drop set
Then a very brief rest then:
- Hacks –this is a very old school Hack that is just awesome –mid to lower quad gets trashed with this move
I trained with Jo and Deb and after this session we did:
- 300 lunges for Drills
That’s this week guys, I will post day by day as of next week.
Train hard – be Old But Strong of mind and body.