Training Good Feeling Awesome x

Well the new program is a killer I must say. Here we are starting on week two after finding our bearings a little as you do when doing something new.

Saturday’s leg session did not disappoint, as by Sunday morning my legs were mashed, very sore.

So on Sunday evening I went for a short fast run of around 15 minutes to help flush them through. The first few minutes had me running like Wallace in the movie The Wrong Trousers ha ha. But I soon got into a good fluid pace.

Image 27

Loving The Bodyweight Work 

If you have read the post Full Circle …Kid Again under Lifestyle. You may have noted that I have been doing over the last few weeks extra training aside from the main weights, running and free hand body-weight work and loving it.

Heads up -buy the book by Brooks kubik -Dinosaur Bodyweight training at www.brookskubik.com

Awesome book and has a huge amount of infomation and inspiration.

I found it awesome and I am loving the ‘add ins’ I am doing in my training.

I feel really good and like the article says ‘like a kid again’.

 

Today’s Session

Brain And Brawn

Chest And Back

 

Sit Up Crunch 15kg 2 x 20

Hyperextensions 15kg 2 x 15

 

Flat Flyes 22.5kg 20 Reps

No Rest

Bench Press 60kg 6 Reps

A Little Rest

Then Again

Flyes 22.5kg 20 Reps

No Rest

Bench Press 60kg 3 Reps

Then

Incline Press 22.5kg aside 8 Reps Then Again- For 6 Reps

Little Rest

Then

Pull Overs 35kg 12 Reps

No Rest

Chins 15kg 12 Reps

Then Slight Rest

Again

Pull Overs 35kg 12 Reps

No Rest

Chins 15kg 10 Reps

Then

Bent Over Row 90kg 12 Then 10

Then

Shrugs 95kg 12 Then 10

 

Notes

This pre exhaust is really hard

The pecs scream after Flyes and straight into Bench –every rep is hard and direct

Then same with Pull Overs and Chins

The weak point is eliminated and the main area gets worked into the ground

The next movement after the little supper-set is also very hard and focused on the target area

 

As always thank you for reading

Love to ya all Ian

 

 

 

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *