My Training Journal

A lot of you want to know what I do on a weekly/daily basis to keep me looking so good at my age.

Here is my Training Journal with techniques and advice that you can use to improve your own program.

Pure x

Oldies – can you remember the days when you started out in this sport? Can you remember an uncluttered life when training was pure and exciting? Ah those good old days eh, and the gains -wow the gains seemed to appear week upon week. Life was simple -gym -work -eat -sleep. I had a sort […]

Loving It x

I know I keep banging on about how good training is at the moment. I’m sorry- cannot help myself. Training is really good at moment ha ha. Frigging love this shit. Sorry – but it is, I am excited, focused and enjoying every minute of every session.   Over the last few weeks we have […]

Old But -Cracking On x

I am training more days now then at any other time in my career. I’m 51 and should not be able to do this amount of work. But I can and I’m making awesome progress. Here’s why. No stress – simple – no stress in life these days. So basically there is much more of […]

Early Morning Killers x

Just busting with energy at the moment. Each day I’m up around 4 and walk Daisy my dog. This time is essential to me (and Daisy but in a different way) as I have time to think about the day ahead and set foot into my goals each day. Other days when I’m tuned in […]

Calves x

Really I could laugh, me – yes me writing an article on calf training. They have been the bloody hardest area for me to develop over the years. They are still not ‘awesome’ now. But – but they have improved a hell of a lot. More, if I’m honest even with a positive mind- more […]