My Training Journal

A lot of you want to know what I do on a weekly/daily basis to keep me looking so good at my age.

Here is my Training Journal with techniques and advice that you can use to improve your own program.

Week 1 Training Journal – Introduction

This week’s training has taken a step up on the intensity ladder. After blogging on my bodyindesign site about HIT training (high intensity training) I felt the need to shake things up a little. After about six weeks on the Conan Program (see programs on this site), I wanted to keep the main aspects of […]