My Training Journal

A lot of you want to know what I do on a weekly/daily basis to keep me looking so good at my age.

Here is my Training Journal with techniques and advice that you can use to improve your own program.

Week 1 Training Journal – Monday 13/06/2016

Chest Started with some ab work and warming up the shoulders thoroughly Main move Floor Press Laid on the floor bench press Lower the weight until your triceps are resting on the floor. Stay tight and press. I started at 5’s and worked down to 3’s then singles. Topped out at 90kg with a three […]

Week 1 Training Journal – Introduction

This week’s training has taken a step up on the intensity ladder. After blogging on my bodyindesign site about HIT training (high intensity training) I felt the need to shake things up a little. After about six weeks on the Conan Program (see programs on this site), I wanted to keep the main aspects of […]