I know I keep banging on about how good training is at the moment.
I’m sorry- cannot help myself.
Training is really good at moment ha ha.
Frigging love this shit.
Sorry – but it is, I am excited, focused and enjoying every minute of every session.
Over the last few weeks we have done
1 Chest Shoulders Triceps
2 Back Biceps
Two days on one off for the better part
Exercises have been anything – sets anything – just good old work.
The next few weeks are
1 Chest And Back
2 Shoulders And Arms
Two days on one off
Just keep the order above and run it … simple’s
Calves and abs most days
Here are a couple of programs I did on the first program
Chest Shoulders Triceps
Cross Overs 3 x 20
3 x 12
Push Down 15 –add up -12 add up -10 add up 8 –add up 6 –then drop 20
Dips 2 x 20
Every two to three weeks we do a power day – when we feel like it this is just to keep a hand in the power work for powerlifting
We did this on Sunday
This was legs for me a Power Day
Leg Ex 3 x 30
Hyper Ex 3 x 15
This was warm ups
Squats 80kg – 12
90kg – 10
100kg – 8
110kg – 6
120kg – 3
Done as an I go you go, very quick
Dead Lifts 100kg – 12
120kg – 10
140kg – 8
160kg – 6
170kg – 3
Again done fast very little rest
Started on chest and back today an awesome session
I will jot that out for you in a day or so
Loving training ha ha x
Hope you are too –your only here once so enjoy x
Love to ya all Ian