Finding It’s Way x

Very happy at present, training is the best it has been in years (touch wood). After four years of life not being good and training being a baseline to keep all the stress together and in one place.

Training is again is now my health and strength.

Injuries are very nearly healed, close to as good as new and I feel really ‘in shape’.

 

Still working out this program, but that said as I am finding my way it’s sorting itself out.

 

Tuesday 30th /8/016

Gym Brain And Brawn Morley

Bench Day

Bench Press 72.5kg x 8 reps

Then

Close Grip Bench with a pause on the chest

Tester set 57.5kg x 8 reps

Main Set

62.5kg paused again x 8 reps

Then

Incline Bench- again paused

Tester set 57.5kg x 8 reps

Main – 62.5kg x 8 reps

Then

Fly -flat bench 20kg 15 reps

Main Set

22.5kg x 12 reps

Sit Ups 5kg 3 x 20 reps

 

Notes

All reps smooth and precise

The main move is worked on a basic cycle over 9 – 12 weeks

Others are added to make the muscles stronger to make that base move -simply move up

 

65kg Of Old But Strong... and short x ha ha x

65kg Of Old But Strong… and short x ha ha x

 

 

 

Today

Gym Brain And Brawn

Dead Lift Day

 

Good warm up then worked up to

Dead Lifts

130kg x 8 reps

Tried a new style with this sort of a half sumo style

My legs were only as wide as I squat -felt good

Will see how it goes and post a vid another time or photo

Then

Bent Over Row

Tester 90kg x 8 reps

Main

100kg x 8

Then

Chins

Tester 20kg x 8 reps

Main

25kg x 8 reps

Then

Pull Down Hammer

Tester 20kg aside x 8 reps

Main

35kg aside x 8 reps

Then

Bent Over Lat Raise

Tester 12.5kg x 12 reps

Main 15kg x 12 reps

Finish With

Calf Raise 60kg 3 x 12

 

Notes

Good strong session

Even though I’m very lean I feel real good – strong – and much more in there yet

Thanks to Jo Vin Debs x

 

Train hard eat clean guys love Ian x

 

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