Over the last couple of weeks mine/our training has been all over the place to accommodate shows meets and what-nots.
Things are settling now and I have a plan in mind for a powerlifting meet in November.
Jo will do the same as me- but Debs maybe will have just about finished with figure shows for this year by then.
So we see her next goal/goals unfold, and plan from there.
Over the next couple of sessions I will find mine/our feet and then train and plan according to feedback.
At the present I weigh a very tight 65kg and the weight class is 66 so I need to stay around this weight.
This is easy done and I will outline my diet for you over the weekend.
Its working very well, I feel very good, healthy, strong and mobile.
I have been enjoying, running, long walks and body-building stuff in with the heavy work and will keep that in. Full on power stuff just locks me up and I feel terrible.
So I will keep the other bits and bobs in.
Decided to rest yesterday and do chest today and shoulders and arms tomorrow. Then start afresh on Monday when I have had chance to think things through more.
Today’s chest session was a base power bodybuild one.
Gym Brain And Brawn Morley
Bench Press 1 x 8 at 70kg
Close Grip 2 x 8 at 60kg with a long pause on the chest
Incline Bench 60kg 2 x 8 again long pause on chest
Flat Fly 17.5kg x 15 20kg x 15
Incline Sit Ups 3 x 20
I have had real good results with this type of session in the past its based on a Coan program.
All weights where low but reps very strict and perfect.
Steadily does it till I find the grove of a new session.
Even though it was not all out it was a really good session, based on concentration and style of movement.
Looking forward to tomorrow, it will be a base move and some bodybuilding strengthening muscle work.
Love to ya all Ian x