Today’s Dino Bodyweight session was really good –awesome in-fact and just what I needed.
Dino Day –is based on the book by Brooks Kubik –Dinosaur Bodyweight Training –for some awesome ideas check it out.
Like I said awesome session.
Jo and I killed it in around 25 minutes.
As you can see from the video (filmed by my son Louis)- we worked mostly outside and got the job done.
Here is the session
Gym Bodyindesign (home)
Dino Day –all Body
Strap Press Ups
3 rounds of 15 each –nonstop
Handstand Press Ups 3 x 5
Jo did Steep Decline Press Up 3 x 15
V Bar Chin 3 x 10
Rope Leg Raise (toes to bar) 3 x 12
Rope Squats 3 x 25
Neck Rear 3 x 15
Neck Front 3 x 15
Jo did Chest Expander Curls 3 x 15
This really makes you feel good –loved it x
Thanks to Jo and Lou x
Love to ya all Ian