I think I have set this program just right as towards the end of today’s session I said to Jo and Mel “its good that this heavy stuff is only twice a week”.
Today’s session really pounded you, in a good way.
It was heavy and basic with that ‘covered in chalk getting the job done’ kind of feel to it.
And I was covered in chalk and sweat and I loved it.
Simple things like still being able to train hard and heavy make me happy.
It’s an awesome program –and I’m sure you will love it too.
I will call this program Strength -Size -Agility and put it up for you by Monday, along with the journal sheets you need.
Here is today’s session
Gym Dickies Batley
Body-Part – Everything
Squats 100kg 1 x 20
Good deep reps – right leg feeling better and on the mend –these squats I had to dig deep for but not balls out –Legs mending there’s more to be had
Dead Lifts Trap Bar 145kg 3 x 5 –this is a thick handle trap bar –real good –I’m just guessing its 20kg
Rack Bench Press
The bar is set at the bottom position on the pins and you press from a paused -tight dead stop
77.5kg 3 x 5
Chins 21.5 3 x 8-shoulder width grip
Dips 5kg for 12
Back to back with
Curls on an old school bar 65 pounds 12
Did 3 Rounds
Debs is away so we had Mel join us – she did awesome
The 20 rep squats really set off the program – sat here writing this I can feel my legs
The trap bar also works the whole leg hard along with the entire backside of your body
After the dips and curls I felt a huge pump – this comes after all the heavy basics and you up the reps
Good basic hard graft – every move was done strict and precise
Have an ace weekend love to ya all Ian