My Training Journal

A lot of you want to know what I do on a weekly/daily basis to keep me looking so good at my age.

Here is my Training Journal with techniques and advice that you can use to improve your own program.

Be Like Conan

I can feel the suns heat beating down, hitting my upper shoulders, back and skinhead. I stand before a homemade sixty-pound barbell laid in the concrete yard at my feet. It’s not much to look at but it’s ours. Vince and I, my best buddy, 13 and 14 years old, respectively. Two paint tins filled […]

Older But Stronger

Older But Stronger One Goal Ends Another Begins Last October I had one of those nights devoid of even a few minutes sleep. A very productive night I may add whereupon I planned out a goal of stepping on stage once again. At first – the goal was to do the ProAm the following year, […]

Three Show Prep Program

After the huge success of the natural progression program that is for sale on this site I thought I would give those interested a look at the follow on to that program as I am nearing my shows this year. The natural progression program really brought my mind and body back to something like the […]

Outside In x

Being a little long in the tooth these days I find myself fighting for want of a better word with bodybuilding. Look – truth be known I’m an old fart that misses the simplicity of it all. I’m all for advancement of the world but for me – for me personally I don’t care for […]

Strength Is Key

I have not done much writing of late as I/we have been working towards an even more basic future that I will soon write about in the Life Balance section on this site for those interested. Those that are close know of my basic philosiphies of life and balance of ‘doing and not having’. I […]